پیاز، خانه‌کانی مێشک خاوێن و نوێده‌کاته‌وه‌ 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به‌ پێی راپۆرتی هه‌واڵده‌رییه‌كان، توێژینه‌وه‌یه‌کی نوێی زانستی ده‌ریده‌خات، خواردنی پیاز به‌ شێوه‌یه‌کی رێک و پێک و به‌رده‌وام هاوکارێکی باشه‌ بۆ خاوێنکردنه‌وه‌ و نوێکردنه‌وه‌ی خانه‌کانی مێشکی مرۆڤ و پاراستنیان له‌ توشبون به‌ نه‌خۆشی شێرپه‌نجه‌. ژماره‌یه‌ک پزیشکی پسپۆڕی فه‌ره‌نسی و ژاپۆنی، له‌ توێژینه‌وه‌یه‌کیاندا سه‌باره‌ت به‌ سوده‌کانی پیاز رایانگه‌یاند: له‌به‌رئه‌وه‌ی پیاز ده‌وڵه‌مه‌نده‌ به‌ چه‌ندین جۆر ویتامین و پێکهاته‌ی گرنگ که‌ پێویستن بۆ له‌شی مرۆڤ، خواردنی به‌ شێوه‌یه‌کی رێک و پێک و به‌رده‌وام هۆکارێكی باشه‌ بۆ خاوێنکردنه‌وه‌ و نوێکردنه‌وه‌ی خانه‌کانی و به‌رگریکردن له‌ توشبون به‌ نه‌خۆشی شێرپه‌نجه‌ی مه‌مک و مێشک. ئاماژه‌شیان به‌وه‌ کردوه‌، له‌گه‌ڵ ئه‌وه‌ی پیاز یارمه‌تی ده‌رێکی باشه‌ بۆ هێشتنه‌وه‌ی زانیاری له‌ مێشکی مرۆڤدا بۆ ماوه‌یه‌کی زۆر و چاره‌سه‌رکردن و هاوتا کردنی رێژه‌ی پله‌ی گه‌رمی له‌ له‌شی مرۆڤدا، هاوکات توێكڵی پیازی سه‌وزیش ده‌وڵه‌مه‌نده‌ به‌ ویتامین (سی) و بڕێکی زۆر له‌ پرۆتین و مادده‌ی شه‌کر له‌گه‌ڵ رێژه‌یه‌کی به‌رچاوی خوێ و ترشی ئه‌ندامی و چه‌ندین پێکهاته‌ی گرنگی تر که‌ هه‌مو ئه‌مانه‌ ته‌ندروستیه‌کی باشتر ده‌به‌خشن به‌ مرۆڤ.
ڕێکه‌و 2014-02-05 09:22:08
به‌شی ( هه‌واڵه‌کان )







سیاسی